This class has a higher amount of repetitions of exercises and require a certain level of coordination. it is challenging and effective to help you get the optimal results fastER.
With this class you will:
Experience the top pace of our ZhemFit concept; this is a high intensity cardio workout
Transform your body through a unique, fun and motivating full-body workout
Develop the ballet body aesthetics; good posture, lean muscles and elegant bodies
Increase functionality of the body and develop coordination
Get physically and mentally stronger
Gain better flexibility for greater range of motion
Exercise on the floor mat, at the barre and at the center using your own body weight as tool (no equipment needed)
Learn how to exercise properly, safely and most effectively
Improve cardio and blood circulation
Burn body fat and create strong, lean and highly functional muscles
Learn to use ZhemFit exercises to workout efficiently in any environment: travel, home, beach etc.
Who is it for:
People seeking to discover their limits and push beyond!
People seeking a fun, motivating and effective, results-oriented full body workout
People who want to exercise with professional ballet dancers as teachers who have deep knowledge and experience in reaching desired fitness goals and the best possible physical condition
People who want to develop elegant ballet body aesthetics such as a good posture and lean muscles
People who want to get a support and guidance in creating a body transformation for deeper self-love & body-confidence
Anyone who enjoys exercising and learning in a supportive, motivating, friendly and fun environment
What people are saying:
“Going to the ZhemFit classes twice a week really helped me make progress; finally I've started to develop some more core."
About the teachers:
Zhembrovskyy is a unique school that focuses on top quality, ambition and results. The process of on-boarding new teachers is very selective, aiming to ensure highest quality of service to inspire and motivate you whilst offering an exclusive yet fun experience. Our teachers are all professional dancers and fitness coaches from the Dutch National Ballet and other dance and fitness companies. They know how to help you reach desired results.
How does it work:
If it is your first time, get in touch to try out a class for free. Then sign up for the classes you want and register with our MindBody tool. This is our class booking system and helps you keep track of the schedule and your purchased packages. If you have any questions or concerns about which classes to choose, just call us or send us an email. We are always happy to help. Our goal is to support you in your development and to provide a professional environment for dancers and movers of all ages, levels and backgrounds.
First class is free!
We want to be fair with you and we want you to be confident about your choice of school and classes. That is why we offer you to try any class one time for free.
Important! Please don’t forget to let the teacher know that you are trying the class for the first time. That way we will better know how to help you with the next steps.