ZhemFit+

THIS CLASS PUSHES YOU TO DISCOVER YOUR VERY LIMIT! COMPARED TO the regular ZHEMFIT level, OUR ZHEMFIT+ class has a higher amount of repetitions AND INTENSITY of exercises. THE GENERAL PACE OF THE CLASS IS FASTER AND IT requireS a certain level of coordination. it is EVEN MORE challenging, effective AND helpS you get the optimal results fastER.

With this class you will:

  • Experience the top pace of our ZhemFit concept; this is a high intensity class with a lot of cardio work

  • Transform your body through a unique, fun and motivating full-body workout

  • Develop the ballet body aesthetics; good posture, lean muscles and elegant bodies

  • Increase functionality of the body and develop coordination

  • Get physically and mentally stronger

  • Gain better flexibility for greater range of motion

  • Exercise on the floor mat, at the barre and at the center using your own body weight as tool (no equipment needed)

  • Learn how to exercise properly, safely and most effectively

  • Improve cardio and blood circulation

  • Burn body fat and create strong, lean and highly functional muscles

  • Learn to use ZhemFit exercises to workout efficiently in any environment: travel, home, beach etc.


Who is it for:

  • People seeking to discover their limits and push beyond! This is a challenging, effective, and results-oriented full body workout

  • People who want to exercise with professional ballet dancers as teachers who have deep knowledge and experience in reaching desired fitness goals and the best possible physical condition

  • People who want to develop elegant ballet body aesthetics such as a good posture and lean muscles

  • People who want to get a support and guidance in creating a body transformation for deeper self-love & body-confidence

  • Anyone who enjoys exercising and learning in a supportive, motivating, friendly and fun environment

Please note, by doing fewer repetitions the degree of intensity can become suitable for almost anyone. It's of course always OK to take a break as well.

 

What people are saying:

I ran my first marathon this Sunday in Rotterdam, with a much better time I expected when I registered (3hours 56 mins!). Your ZhemFit+ classes helped me massively for the strengthening my injured knee and ankle, along with the overall core strengthening. I felt very comfortable and confident while racing, and enjoyed every bit of it! I will rest for 2 weeks now to recover, then will be back in the class. Thanks again!"

İdil Fındıkoğlu

 

About the teachers:

Zhembrovskyy is a unique school that focuses on top quality, ambition and results. The process of on-boarding new teachers is very selective, aiming to ensure highest quality of service to inspire and motivate you whilst offering an exclusive yet fun experience. Our teachers are all professional dancers and fitness coaches from the Dutch National Ballet and other dance and fitness companies. They know how to help you reach desired results.

 

How does it work:

If it is your first time, come try a class for free. Then register via our MindBody tool and sign up for the classes you want. MindBody is our class registration system and helps you keep track of the schedule and your purchased packages. If you have any questions or concerns about which classes to choose, come for a trial class, give us a call or send us an email. We are always happy to help! Our goal is to support you in your development and to provide a professional environment for dancers and movers of all ages, levels and backgrounds.

 

First class is free!

We want to be fair with you and we want you to be confident about your choice of school and classes. That is why we offer you to try any class one time for free.

Important! Please don’t forget to let the teacher know that you are trying the class for the first time. That way we will better know how to help you with the next steps.

 

level:
ZhemFit+
high intensity

60 minutes


NOTE:
BALLET EXPERIENCE IS NOT REQUIRED!


 
 
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