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ZhemFit by Zhembrovskyy

ZhemFit (former 'Ballet Fitness') is a great and new way to get or stay fit and healthy. Alexander Zhembrovskyy has based this unique fitness workout on all training from his professional dance career. Ballet dancers are known for their lean and beautiful bodies, their graceful posture and endurance. In addition to ballet techniques ZhemFit also contains elements of various workout programs. Dance or ballet experience is not necessary to attend the classes. 

 

SOME ADVANTAGES OF ZHEMFIT:

  • Different muscle groups are strengthened - abdomen, back, hamstrings etc.
  • Cardiovascular training, breathing techniques, fat burning and improvement of blood circulation.
  • Stretching relieves the tension and stress in the muscles and improves the flexibility of the body.
  • Develops coordination and body mechanics.

 

ZhemFit

ZhemFit is a fairly intensive fitness class; perfect for those looking for an effective and challenging workout. Simply put, we'll make you sweat!

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ZhemFit+

ZhemFit+ takes it one step further. It is more advanced than the regular ZhemFit level and it is the ultimate challenge for your body and mind which pushes you to your very limit.

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Please note: ZhemFit© is a unique concept from the Zhembrovskyy school.

 

levels:
ZhemFit
zhemfit+

60 minutes


NOTE:
BALLET EXPERIENCE IS NOT REQUIRED!