This is a ballet workout on the floor; the ideal class to train the ballet muscles with extra attention on core and legs. In this class we focus on developing ballet aesthetics such as good posture and lean muscles. Floor Barre includes common routines that professional ballet dancers use to maintain an optimal physical condition.
This is the ultimate way to get a real dancer's body through a ballet routine, although no prior ballet experience is needed.
Floor Barre is the perfect workout for getting back in shape after injuries or long breaks. It is a very safe workout and almost completely injury risk-free.
all ages & levels
BALLET EXPERIENCE IS NOT REQUIRED!